Programs
What You Will Learn
INCREASE FITNESS
Through regular training our members will experience an increase in cardio and anaerobic fitness as well as increased strength, endurance, coordination, balance, and flexibility.
BUILD INNER STRENGTH
Your mind will become stronger with each class and intern strengthen your confidence having a profound effect in all parts of your life.
ACCOUNTABILTY & SUPPORT
Challenging yourself becomes fun when done with a supportive group to keep you accountable and coaches to give you a push!
Training Programs
Martial Arts Classes
01
Muay Thai / Kickboxing / Boxing
Learn the art of striking, covering Muay Thai, Kickboxing, and Boxing. Enhance your stand-up game with powerful techniques and disciplined training.
02
BJJ (Brazilian Jiu-Jitsu)
Learn the art of grappling for self-defense and sport. Gain valuable skills in submissions and positional control, promoting confidence and resilience.
03
Nogi/Wrestling
Learn grappling techniques from Jiu-Jitsu and wrestling, offering a dynamic approach to ground fighting.
04
Fitness Kickboxing
Boost your fitness with dynamic circuits, including bodyweight exercises, bag work, and striking drills. Sweat, strengthen your core, and reach your peak fitness level!
Our Programs
Lil-Ninjas Ages 4-6:
Discover the World of Martial Arts Fun! Develop physical literacy; Balance, coordination, core strength, flexibility, listening skills, focus, confidence, and have fun!
Kids Striking Ages 7-11:
Empower Your Kids with Defense Techniques and our Striking curriculum with techniques from Kickboxing, Boxing and Muay Thai. Work through the belt ranks and achieve the black belt…and beyond!
Teen Striking Ages 11-16:
Elevate Your Teen’s Confidence and Skills with Our Specialized Striking Curriculum, that teaches a mix of techniques from Kickboxing, Boxing, and Muay Thai!
Adult Striking 17+ / Fitness KB:
Unleash Your Inner Warrior with Kickboxing, Boxing, Muay thai, Fitness and a Powerful Community!
Adult BJJ, Nogi, Wrestling:
Dive into the World of Grappling: Brazilian Jiu-Jitsu, Nogi, and Wrestling Classes for All Skill Levels!
Teen BJJ:
Teens, become part of a supportive community and learn the Art of Brazilian Jiu-Jitsu!
Kids BJJ Ages 6-11:
Kids gain confidence in their abilities as they learn the science of Brazilian Jiu-jitsu.
